BEST VEGETARIAN PROTEIN SOURCES

  TOP 10 VEGETARIAN PROTEIN SOURCES

10. TOFU

• Tofu Is One Of Best Source For Protein And Contains All Of The Essential Amino Acids Your Body Needs. 

• Tofu Is Low In Calories But High In Protein And Fat. 

• It Also Contains Many Important Vitamins And Minerals

MACROS (100g)

PROTEIN =  17.3g

CARBOHYDRATES = 2.8g 

FAT =  8.7g

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9. PEANUTS

• Peanuts Are  A Convenient Source Of Protein And Come With The Added Bonus Of Healthful Nutrients, Such As Antioxidants, Iron, Magnesium, And Fiber.

• ” The Majority Of Fats In Peanuts Are Heart-Healthy Mono- And Polyunsaturated Fats, Which Can Help Lower “Bad” LDL Cholesterol.

• Peanuts Are Best For Weight Gain Diet.

MACROS (100g)

PROTEIN =  26g

CARBOHYDRATES =  16g

FAT =  49g

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8. GREEK YOGURT

 

• Greek yogurt can be a healthy and satisfying treat after a tough workout. 

• Greek Yogurt Is One Of The Delicious Protein Source 

• “Greek yogurt is rich in the amino acids which make up proteins, and proteins are the building blocks for regenerating muscle tissue and repairing fiber damage,”

MACROS (100g)

PROTEIN =  10g

CARBOHYDRATES =  4g

FAT =  5g

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7. LENTIL (DAL)

• Lentils are often overlooked, even though they’re an inexpensive way of getting a wide range of nutrients.

• For example, they’re packed with B vitamins, magnesium, zinc and potassium.

• Lentil Is One Of The Best And Most Using Protein Source In India.

MACROS (100g) Raw

PROTEIN =  25.8g

CARBOHYDRATES =  60.1g

FAT =  1.1g

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6. WHEY PROTEIN

• Whey Protein Is A Mixture Of Proteins Isolated From Whey, The Liquid Material Created As A By-Product Of Cheese Production.

• The Proteins Consist Of α-lactalbumin, β-lactoglobulin, serum albumin and immunoglobulins

•  Whey Protein Is Commonly Marketed As A Dietary Supplement, And Various Health Claims Have Been Attributed To It.

•  A Review Published In 2010 In The European Food Safety Authority Journal Concluded That The Provided Literature Did Not Adequately Support The Proposed Claims. For Muscle Growth, Whey Protein Has Been Shown To Be Slightly Better Compared To Other Types Of Protein, Such As Casein Or Soy.

MACROS PER SCOOP (25g)

PROTEIN =  25g

CARBOHYDRATES =  1.9g

FAT =  1.1g

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5. CHICKPEAS

• Chickpeas Are Nutritionally, Very Well Endowed And Are Rich In Two Of The Most Important Macro Nutrients Required For A Healthy Life And For Keeping Fit- Protein and fibre.

• Chickpea Or Chana Is One Of The Most Celebrated Vegetarian Ingredients In The Indian Cuisine.

• The Presence Of Good Amounts Of Protein And Fibre Means That Chickpeas Are Suited For A Healthy Weight Loss Diet.

MACROS (100g) RAW

PROTEIN = 20g

CARBOHYDRATES = 63g

FAT = 6g

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4. GREEN PEAS

• Green Peas Are A Popular Vegetable. They Are Also Quite Nutritious And Contain A Fair Amount Of Fiber And Antioxidants.

• Green Peas Are One Of The Best Plant-Based Sources Of Protein, Which Is A Major Reason Why They Are So Filling, Along With Their High Amount Of Fiber.

• Green Peas Have Several Characteristics That May Help Prevent A Few Chronic Diseases Like Heart Disease, Diabetes, Cancer... 

MACROS (100g) 

PROTEIN = 7.2g

CARBOHYDRATES = 15.9g

FAT = 0.1g

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3.  PANEER

• Paneer Is Fresh Cheese Common In South Asian Cuisines, Especially In India, Pakistan, Sri Lanka, Nepal, And Bangladesh.

• It Is Non-Melting Farmer Cheese That Is Asid Set And Is Unaged. It Can Also be Curd Cheese That Is Made By Heating The Milk And Curdling It By Adding Lime Juice, Vinegar, And In Some Cases, Other Food Acids.

• Paneer Has A Large Dose Of Calcium That Helps In Building Strong Teeth And Strong Muscles. Paneer Helps In Prevention Of Gum Decay. The Low Level Of Lactose Content In Paneer Also Aids In Prevention Of Tooth cavities.

MACROS (100g)

PROTEIN =  18.3g

CARBOHYDRATES = 1.2g

FAT =  20.8g

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2.  MOONG

• One Cup Of  Moong Provides 28% Of Your Protein For The Day.

• As Moong Low In Fat And High In Protein And Fiber, Eating Mong Beans Will Keep You Longer Time And Prevent You From Binge Eating.

• Packed With Protein And Low In Fat, Moong Is One Of The Most Recommended Vegetarian Superfoods. An Integral Part Of The Indian Diet. 

• It Is Extremely Light And Easy To Digest.

MACROS (100g) Raw

PROTEIN = 24g

CARBOHYDRATES = 56.7g

FAT =  1.3g

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1. SOYA CHUNKS

• Soya Chunks Are Really Nutritionist Food If Your Body Is Lacking In Protein. Soya Chunks Are Rich In Protein And Carbs.

• Soya Chunks Are Perfect For Bodybuilding, Especially For Vegetarians. It Has A Good Amount Of Protein And Calcium Which Are Necessary For Muscle Growth And Keeps Your Bones Healthy.

• But Overeating It May Cause Some Health Issues. So Consume It Only Once In A Day (50 grams) To Get Results.

• Soya Chunks Is One Of The Cheapest Protein Source, That's Why It's On Number One.

MACROS (100g)

PROTEIN = 52g

CARBOHYDRATES = 33g

FAT =  0.5g

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